FLEXIBILITY

Instructor Information 
Your instructor is Artur Allerborn - M.Sc in Sport, 3rd Dan in Taekwondo and Kickboxing and 2nd Dan Arnis. He has also been German Kickboxing Champion several times.

Products

All these videos are Aust $49 each.

Now Available in

Mobility & Flexibility Training
Principles about flexibility. Dynamic, static and P.N.F. stretching. The significance of pain in stretching. Mobility training exercises and common mistakes corrected. Stretches for the legs, upper body.

Order #: FLX-1  Format/Time: VHS 62 min