STREET KARATE

Instructor Information 
Richard Woolcock

Products

All these videos are Aust $49 each.
or receive a 5% discount if you buy all 4 in the series!

Street Karate Self Defence Module 1
-  Warm ups and stretching
-  Basic kicks & hand strike techniques
-  Blocks, evasion & redirect techniques
-  Vital points
-  Range of attacks & defence
-  Self defence against strikes & kicks

Order #: STK-1  Format/Time: VHS 45 min

Street Karate Self Defence Module 2
-  Warm ups and stretching
-  Fighting stance
-  Basic kicks & hand strike techniques
-  Fight or Flight
-  Angles of attack and defence
-  Self defence against strikes, kicks, headbutts & elbows
-  Self defence against single hand grabs.

Order #: STK-2  Format/Time: VHS 45 min

Street Karate Self Defence Module 3
-  Warm ups and stretching
-  Body conditioning
-  General strengthening exercises
-  kicks & hand strike techniques
-  Self defence against strikes, & kicks.
-  Self defence against single & double hand grabs.

Order #: STK-3  Format/Time: VHS 45 min

Street Karate Self Defence Module 4
-  Warm ups and stretching
-  kicks & hand strike techniques from behind
-  Self defence against double hand grabs
-  Self defence against headlocks, bearhugs & full nelsons

Order #: STK-4  Format/Time: VHS 45 min